The pumpkin, or cururbita maxima, is also known in its carved-out state as a jack-o-lantern. And as Irish legend would have it, the soul of a deceased, miserly man named Jack O’Lantern was barred from both heaven and hell and forced to wander the earth with a lantern fashioned out of a hollowed-out turnip with a burning ember inside to light his way.

In North America, the jack-o-lantern turnip has since been replaced with a pumpkin and is today one of the most recognizable symbols of fall and All Hallows’ Eve.

Nutritionally, pumpkins are an excellent source of Vitamin A, thiamine and riboflavin, and a good source of Vitamin C. Not surprisingly, the names of common Ontario pumpkin varieties reflect their connection to Halloween: Funny Face, Jackpot Hybrid, Trick or Treat and Bushkin are just a few. Other varieties, such as Spooky and Small Sugar, are best for pies but can also be used for decorating.

To find the perfect pumpkin, always look for a gourd with a sturdy stem and well-rounded shape. Small pie pumpkins with firm, smooth orange skin are best for cooking and baking but cracks and bruises can cause premature deterioration.

Unblemished whole pumpkins can be kept in a cool, dry spot for several months; however, once a fresh pumpkin has been cut, it should be wrapped in plastic, placed in the refrigerator and used within five days. Alternatively, it can be cooked and stored in the freezer for up to six months.

Not only does pumpkin add a tangy flavour to pies, muffins, breads, cakes and casseroles, but pureed pumpkin also serves as a thickener. Pumpkins can be baked, boiled, steamed or microwaved.

Roasted pumpkin seeds make a great tasting treat that are rich in protein and are a good source of iron.

The Buskin or Treat or Trick seeds are best. To prepare, first wash the seeds and remove any of the clinging fibre. Spread the seeds on a baking sheet and allow them to dry overnight at room temperature. Toss the seeds with vegetable oil and bake at 250° F for about 90 minutes, stirring occasionally until the seeds are golden and crunchy.

To find a pumpkin grower near you, visit the Ontario Berry Growers Association web site: http://www.ontarioberries.com/location.htm .